Helping find light, clarity, and confidence

Feeling overwhelmed, stuck, or weighed down by anxiety, depression, self-doubt, and the pressure of carrying too much on your own. I help motivated teens and adults build confidence, manage stress, set healthy boundaries, and create lasting change.
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Offers Telehealth
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Accepts
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Accepting New
Clients

About

As a mental health professional, I help clients better understand their thoughts, emotions, and behaviors in a safe and supportive environment. I provide tools and coping strategies to help manage stress, anxiety, depression, relationship challenges, and other emotional difficulties. Through guidance and evidence-based approaches, I support clients in building resilience, improving communication, and working toward healthier, more fulfilling lives.
Chaya Anderson
Licensed Clinical Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Behavioral Issues
  • Coping Skills
  • Existential Crisis
  • Fears/Phobias
  • Harm Reduction
  • Grief
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Peer Relationships
  • Postpartum Depression
  • PTSD
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Women's Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Brainspotting
  • Person-Centered
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Blue Cross Blue Shield
  • SelectHealth
  • Aetna
  • TriWest
  • EMI
  • United Healthcare

Location

A street map for office location at Clearfield, UT 84015-1587

Clearfield, UT 84015-1587

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